Matvanekollen
För ett tag sedan hittade jag Matvanekollen på Livsmedelsverkets hemsida.
Vid en första anblick på testkollen blev jag först besviken då den är väldigt fokuserad på att man måste äta bröd för att kunna få bra värden. För som PT och vid kostrådgivning så märker jag ju av de senaste årens trend som ofta leder till lite rädsla för bröd och kolhydrater. Då jag själv anser att rädslan för kolhydrater oftast är alldeles för stor och bröd inte är så farligt som vissa vill påvisa så började jag fundera på vad det eg. är man vill mäta med kostkollen.
Livsmedelsverket kan verka vara långsam i att förändra sina rekommendationer. Det skall ju till en tydlig medicinsk bevisning för att dom skall förändra sina råd medans alla trender som vi kan följa i tidningar, böcker o andra medier oftast bygger på väldigt vag bevisning. Detta är ju givetvis bra då det ofta visar sig att trenderna inte är så effektiva som det först vill påvisas utan att det ofta kommer något bra och lite mer balanserat när den första hypen runt en trend har lagt (ex GI, Atkins mfl)
I matvanekollen ligger fokus på att äta regelbundet, mat med fibrer, mycket grönsaker och frukt och detta är ju det absolut mest grundläggande för en hälsofrämjande kost. Så jag rekommenderar verkligen ett test i matvanekollen
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